Four Pathways Mental Health

Start a Mental Health Journey to Balance Your Mind, Body, and Soul

Welcome to Four Pathways Mental Health

At Four Pathways Mental Health, we are dedicated to helping individuals achieve holistic wellness. If you are struggling with mood disorders, anxiety, ADHD, addictions, or personality disorders, you will find a compassionate and effective approach to your well-being here.

Our personalized, integrative treatment plans may include medication management, lifestyle interventions, psychotherapy, specialized lab testing, supplements, and mind-body connections. By addressing root causes, we empower clients to take charge of their well-being and find a path to lasting healing.

We are led by Heather Bradley, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with a deep passion for holistic care. Heather’s personal experiences with mental health challenges have shaped her empathetic and understanding approach. She believes in blending medical philosophies to ensure the best care and full healing for her patients. Heather’s commitment is to treat symptoms and help individuals find a comprehensive path to well-being.

Achieve Lasting Wellness With Holistic Care

At Four Pathways Mental Health, we integrate Physical Health, Emotional Health, Mental Health, and Spiritual Health into our holistic care. This comprehensive approach ensures all facets of your well-being are addressed, promoting lasting wellness and empowering you to achieve long-term health and happiness. Discover holistic wellness with us.

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I provide a safe and understanding space for those in the LGBTQ+ and Polyamory Communities.

I also work with those suffering from chronic health issues such as chronic fatigue, fibromyalgia, gut issues, and autoimmune disorders.

I have personally struggled with many of these issues, which greatly informs the work I do with my patients. Empathetic listening and respecting each person’s uniqueness are some of my greatest strengths. Clients have shared I am easy to talk to, trusting, non-judgmental, and always ready with a dash of humor. Your well-being is my priority and our time together is a collaborative journey.

~ In Partnership ~
Heather Bradley, PMHNP-BC (she/her)
(Psychiatric Mental-Health Nurse Practitioner – Board Certified)

Our Areas of Focus

At Four Pathways Mental Health, we specialize in various areas to provide comprehensive care:

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Mood Disorders

Personalized treatment to stabilize mood swings and enhance emotional stability.

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Anxiety Disorders

Strategies to manage anxiety and promote a calm, peaceful mind.

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ADHD

Tailored approaches to improve focus, organization, and productivity.

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Addiction Disorders

Integrative interventions to overcome cravings and support recovery.

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Personality Disorders

Compassionate care to navigate and manage personality disorders.

Understanding Your Experience

Disheartened by a lack of understanding or empathy from medical providers
Dealing with mood swings that affect work, relationships, and daily activities
Constantly on edge, waiting for the next shoe to drop, or can’t stop the worry
Chronic illness and fatigue robbing you of life's pleasures
Tired of educating providers about your diverse identity, sexual preferences, and non-traditional relationships
Frustrated because you KNOW you’re capable of doing better
Frequent gut issues: (IBS C/D, leaky gut, SIBO, etc.) that affect you physically and mentally
Worn out from the constant hustle and just want to find some peace

My Approach:

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Why Integrative Care?

My journey into integrative psychiatry stemmed from my personal experiences with mental, medical, and social challenges. Through this, I discovered the immense benefits of integrating alternative and complementary practices alongside conventional psychiatric treatments. I recognized a significant gap in mental healthcare, with some professionals heavily reliant on medication and others exclusively focused on alternative methods. In my practice, I am dedicated to offering a comprehensive approach that combines the strengths of both Western and Eastern medicine. My aim is to help my patients experience the same level of improvement that I have found through integrative care, ensuring they receive exceptional and holistic treatment.

Treatment Types

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Medication Management

Psychiatric medication selection will follow evidence-based practice guidelines while considering an individual’s genetic response. By incorporating holistic methods as additional support, we aim to keep medication dosages minimal to reduce potential side effects while optimizing therapeutic benefits.

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Psychotherapy

Assists in identifying and changing troubling emotions, thoughts, and behaviors. I guide you through exercises and assignments to reshape thinking patterns, develop coping strategies, and foster emotional and behavioral growth for a brighter future.

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Specialized Lab Testing

Advanced lab testing explores hidden biological aspects of health, identifying deficiencies that may impact your mental health. This comprehensive approach directs targeted interventions tailored to individual needs, addressing underlying health factors effectively.

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Lifestyle Coaching

Focuses on setting achievable goals, improving habits, and managing stress effectively by using strategies like physical activity, nutrition, sleep quality, and stress management techniques. It aims to enhance mental resilience and promote balanced living for overall well-being.

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Holistic therapy

Medicine only goes so far, true change and healing come with lifestyle changes. Holistic care is based on a mutual understanding of physical, psychological, emotional, and spiritual dimensions. These options include mindfulness techniques, embracing self-care, and natural supplements.

Client Testimonials

“I am so glad I found Heather, She is the most knowledgeable and caring BH Nurse Practitioner I have ever met. She took the time to listen to my concerns and provided me with the best possible care. I would highly recommend her to anyone looking for a new behavioral health professional!”
-JL –

“I felt that Ms. De Teresa was fully listening to me and cared about me. I love that she wants to work with me and uses a full-body approach.”
– BH –

“Heather created a space where I felt truly heard and understood. She didn’t just prescribe medications, we decided on my treatment plan together, and she worked within my budget and everyday life. Her respect for my decisions and non-judgmental attitude made the experience even more valuable. I highly recommend her to anyone seeking genuine care and personalized support.”
– KB –

“Very professional, easy to talk to, a lot of helpful information.”
– AS –

“Heather De Teresa is awesome to chat with! Check her out if you want a provider that’s not just professional but also fun and easy to talk to. She’s super chill, funny, and open-minded. It’s like talking to a friend who just gets it. She helped me figure out a plan that actually made sense for my life.”
– HC –

Start Your Journey Today

Are you ready to take the first step towards holistic wellness? Schedule a complimentary 15-minute consultation to discuss your treatment goals and see if we are the right fit for you. Let’s work together to achieve balance, resilience, and peace of mind on your path to healing.

Schedule a Free Consultation