Areas of Focus

Your Story Is Unique And Deserves To Be Heard

At Four Pathways Mental Health, we specialize in a variety of areas to provide comprehensive care tailored to your unique needs.

We understand the complex interplay and overlap among mood disorders, anxiety, ADHD, addictions, and personality disorders. These conditions often exacerbate symptoms and complicate diagnosis, creating significant challenges in daily life. Together, we strive to create balance and foster healing:

Regulate emotions effectively without immediate reactions.
Use psychotherapy to reduce self-damaging behaviors.
Explore and engage in fulfilling hobbies.
Manage stress and perform well under pressure.
Cultivate peace, contentment, and emotional balance.
Wake up with renewed energy and enthusiasm.
Leverage neurodivergence strengths for goal achievement.
Develop deeper connections and healthy boundaries.
Find purpose, joy, and confidence in work.
Cultivate adaptability and coping skills for life’s challenges.

Our Areas of Focus

At Four Pathways Mental Health, we specialize in various areas to provide comprehensive care:

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Mood Disorders

Personalized treatment to stabilize mood swings and enhance emotional stability.

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Anxiety Disorders

Strategies to manage anxiety and promote a calm, peaceful mind.

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ADHD

Tailored approaches to improve focus, organization, and productivity.

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Addiction Disorders

Integrative interventions to overcome cravings and support recovery.

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Personality Disorders

Compassionate care to navigate and manage personality disorders.

LGBTQ+ & Polyamory Inclusivity

Individuals in these minority groups are 2.5 times more likely to experience depression, anxiety, and substance misuse. Additionally, roughly 25% will not seek health care compared to other majority groups.

Here you will feel heard, understood, respected, and safe.

We will work on achieving the list above in a manner that best supports and affirms your amazingly unique self.

Chronic Health Conditions

On average, 50% of people with mental disorders also have a chronic medical condition.

Body ailments and mental ailments affect each other, they are not separate entities and shouldn’t be treated as such.

We’ll collaborate on care to achieve the above goals, while incorporating ways to promote healing between the mind and body for a more balanced and peaceful life.

Coinciding Conditions In Mental Health

Up to 58% of adults with ADHD also have a substance abuse addiction.

Roughly 73% of individuals with personality disorders report a lifetime history of psychiatric disorders.

As many as 80% of adults with ADHD have at least one coexisting psychiatric disorder, including mood and anxiety disorders, addictions, and personality disorders.

Approximately 60% of those with anxiety will also have symptoms of depression.

My Approach:

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Why Integrative Care?

My journey into integrative psychiatry stemmed from my personal experiences with mental, medical, and social challenges. Through this, I discovered the immense benefits of integrating alternative and complementary practices alongside conventional psychiatric treatments. I recognized a significant gap in mental healthcare, with some professionals heavily reliant on medication and others exclusively focused on alternative methods. In my practice, I am dedicated to offering a comprehensive approach that combines the strengths of both Western and Eastern medicine. My aim is to help my patients experience the same level of improvement that I have found through integrative care, ensuring they receive exceptional and holistic treatment.

Treatment Types

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Medication Management

Psychiatric medication selection will follow evidence-based practice guidelines while considering an individual’s genetic response. By incorporating holistic methods as additional support, we aim to keep medication dosages minimal to reduce potential side effects while optimizing therapeutic benefits.

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Psychotherapy

Assists in identifying and changing troubling emotions, thoughts, and behaviors. I guide you through exercises and assignments to reshape thinking patterns, develop coping strategies, and foster emotional and behavioral growth for a brighter future.

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Specialized Lab Testing

Advanced lab testing explores hidden biological aspects of health, identifying deficiencies that may impact your mental health. This comprehensive approach directs targeted interventions tailored to individual needs, addressing underlying health factors effectively.

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Lifestyle Coaching

Focuses on setting achievable goals, improving habits, and managing stress effectively by using strategies like physical activity, nutrition, sleep quality, and stress management techniques. It aims to enhance mental resilience and promote balanced living for overall well-being.

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Holistic therapy

Medicine only goes so far, true change and healing come with lifestyle changes. Holistic care is based on a mutual understanding of physical, psychological, emotional, and spiritual dimensions. These options include mindfulness techniques, embracing self-care, and natural supplements.

Schedule Your Consultation Today

Whether you are struggling with mood disorders, anxiety, ADHD, addictions, personality disorders, I offer personalized, integrative treatment plans tailored to your unique needs.

Don’t wait any longer to start your path to well-being. Schedule a complimentary 15-minute consultation to discuss your treatment goals and see if we are the right fit for you. Together, we can create a roadmap to help you achieve balance, resilience, and peace of mind.

Schedule a Free Consultation