by Four Pathways | Jan 2, 2026 | Mental Health
When Intention and Energy Don’t Yet Match Why Motivation Can Feel Different at the Start of the Year Late winter often overlaps with the beginning of a new year, which can create a confusing mix of motivation and low energy. At the start of a new year, many people...
by Four Pathways | Dec 1, 2025 | Mental Health
December has a way of gathering many things at once: connection, expectation, fatigue, meaning, and memory. It’s a month that invites warmth and presence, while also stretching the body and mind in subtle but real ways.If you’ve felt both gratitude and tiredness at...
